April 17, 2020
The Lighting Research Center (LRC) at Rensselaer Polytechnic Institute has released a new video on how to maintain good sleep while working from home, or quarantining indoors, which is becoming commonplace during the coronavirus pandemic.
Good sleep is essential for good health, and may even have a protective effect against coronavirus because a healthy, regular sleep pattern promotes a strong immune system. According to LRC Director Dr. Mariana Figueiro, one of the world’s leading experts in the area of light and health, the key to getting a good night’s sleep while working from home is a “light fitness routine.”
You can find the video HERE